While fruits are undeniably healthy, consuming certain ones at night may not be the best choice for your digestive system or sleep quality…CONTINUE FULL READING>>>>>
Here are eight fruits you might want to avoid eating late at night:
1. Citrus Fruits (Oranges, Lemons, Grapefruits) – Citrus fruits are highly acidic, and consuming them before bed can lead to acid reflux or heartburn. This can disrupt your sleep, making you uncomfortable through the…CONTINUE FULL READING>>>>>
