According to Healthline, Yam is a versatile and nutritious root vegetable that is commonly consumed in many cultures around the world…CONTINUE FULL READING>>>>>
It is packed with essential nutrients such as vitamins, minerals, and dietary fiber. However, there are certain groups of people who should be cautious about their consumption of yam and consider reducing or removing it from their diet.
Firstly, individuals with diabetes should be mindful of their yam intake. While yams are often touted as a healthier alternative to other starches due to their lower glycemic index, they can still cause a sharp increase in blood sugar levels. This is because yams are relatively high in carbohydrates, which can lead to a rapid rise in…CONTINUE FULL READING>>>>>
