Drinking Tea is one of the most loved beverages in the world calming, flavorful, and often packed with antioxidants…CONTINUE FULL READING>>>>>
While a few cups a day can offer health benefits like improved digestion or reduced stress, drinking too much tea can actually have some surprising negative side effects on your health.
One of the most common issues is iron absorption interference. Tea contains tannins, which can bind to iron in the food you eat, especially non-heme iron from plant sources, making it harder for your body to…CONTINUE FULL READING>>>>>
