Water is essential for life, and staying hydrated is one of the best things you can do for your body….CONTINUE FULL READING>>>>>
But did you know that drinking water at the wrong time can secretly harm your health? While it may sound surprising, timing actually plays a key role in how your body absorbs and benefits from water.
For example, drinking a large amount of water right before bed can disrupt your sleep. Your kidneys stay active through the night, and excess water intake before sleeping may lead to…CONTINUE FULL READING>>>>>
