Milk is often praised as a complete food, rich in calcium, protein, and vitamins like B12 and D…CONTINUE FULL READING>>>>>
However, while many people benefit from drinking milk daily, it’s important to understand that it may not be ideal for everyone, especially when consumed in excess.
One common side effect is lactose intolerance, which affects a large number of adults globally. People with this condition lack enough lactase enzyme to…CONTINUE FULL READING>>>>>
